Mr Rabbit's Exercise

Got this email from a friend...REally brighten my day at work!!

(must read in cantonese)

Mr Rabbit Exercies 1st: Warming up sam fu kap~~~~~~~~~ kap hei~~~~~~` fu hei~~~~ ok. now can FONG PEI~~~ 2ND: Stretching pom cak cak pom cak cak... 3rd: the upper body exercise 4rd: lower body exercise (moving to left and back) 5th: lower body exercise (moving to right and back) 6th: Head exercise (make sure to do the 2nd part, it works!) LV1: LV2: i got TIE TAO GONG!!! ai...cah~~~~~~~~ 7th: whole body exercise LV1 LV2 LV3 i wana buang all SUI HEI... 8th: Jumping exercise: The Pose is the key! but remember to jump! 9th: relax LV1 LV2 LV3 over: Well done! money money come... money money come..... must follow all the step ya...